Boar's Head - Pastrami Seasoned Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Boar's Head - Pastrami Seasoned Turkey Breast has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Marinated Turkey Breast
Per Serving | Calories 317
Protein 59.8 g | Carbs 2.2 g | Fat 6 g
Oven-Roasted Turkey Breast
Per Serving | Calories 385
Protein 60.3 g | Carbs 4.3 g | Fat 11.8 g
Turkey Breast Shnitzel Style Recipe
Per Serving | Calories 610
Protein 14 g | Carbs 80 g | Fat 26 g
Achiote-Grilled Turkey Breast with..
Per Serving | Calories 330
Protein 57 g | Carbs 9 g | Fat 8 g
Boar's Head - Cream Havarti Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Boar's Head - Rotisserie Seasoned..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Strassburger Brand..
Per 100g | Calories 300
Protein 14.1 g | Carbs 1.76 g | Fat 26.5 g
Boar's Head - Cajun Style Seasoned -..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
