Boar's Head - Monterey Jack Cheese, Plain or with Jalapeo has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Boar's Head - Monterey Jack Cheese, Plain or with Jalapeo, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.3 mg | 4.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Sargento - Light String Cheese..
Per 100g | Calories 50
Protein 6 g | Carbs 1 g | Fat 2.5 g
Applegate - Natural Probiotic Yogurt..
Per 100g | Calories 80
Protein 5 g | Carbs 0 g | Fat 6 g
Real Deal - Cheese Crunchies
Per 100g | Calories 170
Protein 1 g | Carbs 13 g | Fat 13 g
Boar's Head - 42% Lower Sodium..
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Boar's Head - Cap-Off Top Round..
Per 100g | Calories 123
Protein 22.9 g | Carbs 1.76 g | Fat 5.3 g
Boar's Head - Cracked Pepper Mill ..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Black Forest Brand..
Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 1.8 g
Boar's Head - Cooked Salami
Per 100g | Calories 229
Protein 14.1 g | Carbs 0 g | Fat 19.4 g
