Boar's Head - Mesguite Wood Smoked Turkey has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boar's Head - Mesguite Wood Smoked Turkey has been given a composite ranking of 14, and sparingly.
Calories from Protein | 86% | |
Calories from Fat | 7% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 440 mg 18.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 15.2 g | Carbs 22.6 g | Fat 5.5 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 14.6 g | Fat 11 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 118
Protein 17.6 g | Carbs 2.35 g | Fat 2.4 g
Per 100g | Calories 459
Protein 21.2 g | Carbs 3.5 g | Fat 38.8 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 5.3 g | Fat 0.88 g