Boar's Head - Lemon Pepper Roasted Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boar's Head - Lemon Pepper Roasted Chicken Breast has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.63 mg | 3.5% | Top 30% | High |
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Chicken II
Per Serving | Calories 347
Protein 24.9 g | Carbs 8.1 g | Fat 23.8 g
Lemon Pepper Chicken I
Per Serving | Calories 222
Protein 28.1 g | Carbs 5.5 g | Fat 9.8 g
Gina's Lemon Pepper Chicken
Per Serving | Calories 90
Protein 16 g | Carbs 1 g | Fat 2.5 g
Lemon Pepper Chicken and Rice
Per Serving | Calories 440
Protein 28 g | Carbs 69 g | Fat 6 g
Boar's Head - 1st Cut Pastrami..
Per 100g | Calories 159
Protein 21.2 g | Carbs 3.5 g | Fat 7.1 g
Boar's Head - All American BBQ..
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g
Boar's Head - Honey Smoked Turkey..
Per 100g | Calories 123
Protein 22.9 g | Carbs 3.5 g | Fat 1.8 g
Boar's Head - EverRoast Oven Roasted..
Per 100g | Calories 88
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
