Boar's Head - Golden Classic® 42% Lower Sodium Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Boar's Head - Golden Classic® 42% Lower Sodium Chicken Breast has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boar's Head - Golden Classic Chicken..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Tegel - Classic Roast Shredded..
Per 100g | Calories 130
Protein 25.6 g | Carbs 0 g | Fat 2.6 g
Boar's Head - Golden Classic Oven..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Golden Classic Oven..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Monteray Jack..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Boar's Head - Colby Jack Cheese
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Boar's Head - Munster Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Boar's Head - Genoa Salame & Picante..
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
