Blues-Busting Blueberry Ice Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Blues-Busting Blueberry Ice Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 154 g | 51.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 128 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 43 g | 215% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1250 Calories from Fat 616
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 43 g 215%
Trans Fat 0 g
Cholesterol 238 mg 79.3%
Sodium 149 mg 6.2%
Total Carbohydrates 154 g 51.3%
Dietary Fiber 4 g16%
Sugars 128 g
Protein 14 g 28%
Vitamin A 1.3% Vitamin C
Calcium 37.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 2129
Protein 20 g | Carbs 215 g | Fat 138 g
Per Serving | Calories 1580
Protein 12 g | Carbs 161 g | Fat 103 g
Per Serving | Calories 453
Protein 6 g | Carbs 33 g | Fat 35 g
Per Serving | Calories 181
Protein 0.52 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 152
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 1245
Protein 39 g | Carbs 96 g | Fat 86 g
Per Serving | Calories 190
Protein 3 g | Carbs 30 g | Fat 7 g