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Blues-Busting Blueberry Ice Cream - Recipe and Nutrition Facts
18

Blues-Busting Blueberry Ice Cream Recipe

Blues-Busting Blueberry Ice Cream has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 154g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Blues-Busting Blueberry Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371 mg37.1%
Iron0 mg
Potassium799 mg22.8%
Sodium149 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate154 g51.3%
Dietary Fiber4 g16%
Sugars128 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat68 g104.6%
Saturated Fat43 g215%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1250 Calories from Fat 616

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 43 g 215%

Trans Fat 0 g

Cholesterol 238 mg 79.3%

Sodium 149 mg 6.2%

Total Carbohydrates 154 g 51.3%

Dietary Fiber 4 g16%

Sugars 128 g

Protein 14 g 28%

Vitamin A 1.3% Vitamin C

Calcium 37.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Blues-Busting-Blueberry-Ice-Cream-Epicurious-54577 Embed Table:

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