Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry/Blackberry Muffins - Recipe and Nutrition Facts
27

Blueberry/Blackberry Muffins Recipe

Blueberry/Blackberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Blueberry/Blackberry Muffins has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C4.1 mg6.8%
Vitamin D17.2 IU4.3%
Vitamin E0.38 mg1.3%
Thiamin0.18 mg11.7%
Riboflavin0.17 mg9.9%
Niacin1.3 mg6.7%
Vitamin B60.04 mg1.9%
Folate47.6 mcg11.9%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.2 mg6.9%
Magnesium9.2 mg2.3%
Phosphorus68 mg6.8%
Potassium87.4 mg2.5%
Sodium229.6 mg9.6%
Zinc0.35 mg2.3%
Copper0.06 mg2.8%
Manganese0.33 mg16.7%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.6 g12.5%
Dietary Fiber1.5 g6%
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat5.2 g26%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 229.6 mg 9.6%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.5 g6%

Sugars 19.6 g

Protein 3.8 g 7.6%

Vitamin A 6.8% Vitamin C 6.8%

Calcium 6% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1524900 Embed Table:

Related Searches

79

Strawberry-Rhubarb Muffins

Per Serving | Calories 139
Protein 3.4 g | Carbs 24.9 g | Fat 3.7 g

70

Fatless Plain Muffins (angel food..

Per Serving | Calories 64
Protein 1.9 g | Carbs 15.4 g | Fat 0.1 g

75

Omega Monster Muffins

Per Serving | Calories 238
Protein 5.6 g | Carbs 34.3 g | Fat 12.1 g

68

One Mondo Muffin!

Per Serving | Calories 291
Protein 5.2 g | Carbs 56.1 g | Fat 7.6 g

42

banana bread muffin cheaters

Per Serving | Calories 168
Protein 1.9 g | Carbs 30.1 g | Fat 5 g

68

Pumpkin Raisin Spice Muffins

Per Serving | Calories 120
Protein 1.8 g | Carbs 25.3 g | Fat 1.6 g

49

Kellogg's Corn Flakes Jumbles with..

Per Serving | Calories 60
Protein 0.7 g | Carbs 9.4 g | Fat 2.3 g

70

Bananna Oatmeal Muffins

Per Serving | Calories 222
Protein 6.6 g | Carbs 28.7 g | Fat 5.1 g