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blueberry zuchini bread - Recipe and Nutrition Facts
71

blueberry zuchini bread Recipe

blueberry zuchini bread has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for blueberry zuchini bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C8.9 mg14.8%
Vitamin D4 IU1%
Vitamin E4.1 mg13.7%
Thiamin0.14 mg9.3%
Riboflavin0.13 mg7.7%
Niacin1 mg5.1%
Vitamin B60.03 mg1.4%
Folate33.6 mcg8.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1.6 mg8.8%
Magnesium10.8 mg2.7%
Phosphorus47 mg4.7%
Potassium115.9 mg3.3%
Sodium308.9 mg12.9%
Zinc0.23 mg1.5%
Copper0.09 mg4.5%
Manganese0.34 mg16.8%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.3 g20.8%
Dietary Fiber3.6 g14.4%
Sugars36.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%
Saturated Fat1.6 g8%
Monounsaturated Fat11 g
Polyunsaturated Fat5.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 308.9 mg 12.9%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 3.6 g14.4%

Sugars 36.1 g

Protein 5.1 g 10.2%

Vitamin A 2.8% Vitamin C 14.8%

Calcium 6.1% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1188660 Embed Table:

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