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blueberry yoghurt icecream - Recipe and Nutrition Facts
76

blueberry yoghurt icecream Recipe

blueberry yoghurt icecream has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing blueberry yoghurt icecream has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E1.5 mg5%
Thiamin0 mg
Riboflavin0 mg
Niacin0.76 mg3.8%
Vitamin B60.13 mg6.3%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.25 mg1.4%
Magnesium7.6 mg1.9%
Phosphorus17 mg1.7%
Potassium83.8 mg2.4%
Sodium1.5 mg0.1%
Zinc0.12 mg0.8%
Copper0 mg
Manganese0.25 mg12.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber4.1 g16.4%
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.5 mg 0.1%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 4.1 g16.4%

Sugars 13.1 g

Protein 0.6 g 1.2%

Vitamin A 1.4% Vitamin C 6.5%

Calcium 1.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=79051 Embed Table:

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