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Blueberry Vanilla Pick-Me-Up - Recipe and Nutrition Facts
69

Blueberry Vanilla Pick-Me-Up Recipe

Blueberry Vanilla Pick-Me-Up has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Blueberry Vanilla Pick-Me-Up, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat11%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C1.7 mg2.9%
Vitamin D60 IU15%
Vitamin E0.14 mg0.47%
Thiamin0.01 mg0.4%
Riboflavin0.26 mg15.4%
Niacin0.06 mg0.3%
Vitamin B60 mg0.2%
Folate12.8 mcg3.2%
Vitamin B121.5 mcg25%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%
Iron0.56 mg3.1%
Magnesium1.6 mg0.4%
Phosphorus2 mg0.2%
Potassium176.6 mg5%
Sodium86.9 mg3.6%
Zinc0.32 mg2.1%
Copper0.01 mg0.7%
Manganese0.04 mg2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber1.9 g7.6%
Sugars20.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 86.9 mg 3.6%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.9 g7.6%

Sugars 20.5 g

Protein 3.3 g 6.6%

Vitamin A 10.3% Vitamin C 2.9%

Calcium 15.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730013 Embed Table:

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