Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Tartlets with Lime Curd - Recipe and Nutrition Facts
13

Blueberry Tartlets with Lime Curd Recipe

Blueberry Tartlets with Lime Curd has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blueberry Tartlets with Lime Curd, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium170 mg4.9%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber4 g16%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 85 mg 3.5%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 33 g

Protein 6 g 12%

Vitamin A 20% Vitamin C 30%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Blueberry-Tartlets-with-Lime-Curd-106663 Embed Table:

Related Searches

4

Lime Curd

Per Serving | Calories 680
Protein 11 g | Carbs 85 g | Fat 38 g

21

Lime Curd and Toasted Almond Tart..

Per Serving | Calories 400
Protein 3 g | Carbs 54 g | Fat 21 g

9

Lime Curd 1

Per Serving | Calories 243
Protein 2.4 g | Carbs 30.7 g | Fat 13.6 g

3

Lime Curd Tart

Per Serving | Calories 432
Protein 5 g | Carbs 53.7 g | Fat 22.9 g

6

Crema Catalana Ice Cream Sundaes

Per Serving | Calories 530
Protein 4 g | Carbs 59 g | Fat 32 g

31

Almond, Apricot, and Cherry Tart

Per Serving | Calories 390
Protein 6 g | Carbs 46 g | Fat 21 g

66

Mini Pumpkin Pecan Orange Soaked..

Per Serving | Calories 440
Protein 3 g | Carbs 46 g | Fat 28 g

51

Quick & Tasty Banana Pudding

Per Serving | Calories 200
Protein 2 g | Carbs 38 g | Fat 5 g