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Blueberry Strata 1 - Recipe and Nutrition Facts
13

Blueberry Strata 1 Recipe

Blueberry Strata 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Folate.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Blueberry Strata 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol99.3 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D23.2 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21.3%Top 10%Very High
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate35.9 mcg9%Top 30%High
Folic Acid15.6 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.6 mg12.5%Top 30%High
Iron1.4 mg8.1%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus117.4 mg11.7%Mid 40%Average
Potassium185.9 mg5.3%Mid 40%Average
Sodium192.4 mg8%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.4 g10.1%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars17.8 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 625 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 303.8 mg 101.3%

Sodium 530.9 mg 22.1%

Total Carbohydrates 84 g 28%

Dietary Fiber 2.8 g11.2%

Sugars 49.1 g

Protein 18.2 g 36.4%

Vitamin A 0% Vitamin C 10%

Calcium 34.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-strata-479159 Embed Table:

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