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Blueberry Pear Cobbler 1 - Recipe and Nutrition Facts
67

Blueberry Pear Cobbler 1 Recipe

Blueberry Pear Cobbler 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Blueberry Pear Cobbler 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Retinol26.4 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid22 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0.55 mg3.1%Mid 40%Average
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus49.5 mg4.9%Bottom 30%Low
Potassium108.8 mg3.1%Mid 40%Average
Sodium122.8 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Top 30%High
Dietary Fiber2.4 g9.5%Top 30%High
Sugars7.6 g
Sucrose0.5 mg
Glucose2.2 mg
Fructose4.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 223.5 mg 9.3%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 4.3 g17.2%

Sugars 13.9 g

Protein 2.2 g 4.4%

Vitamin A 4.3% Vitamin C 10%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-pear-cobbler-39407 Embed Table:

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