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Blueberry Peach Bread ( Breadmaker 1 1/2 Lb . Loaf) - Recipe and Nutrition Facts
54

Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf) Recipe

Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf) has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat2%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.2 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.6%Top 10%Very High
Vitamin B60 mg
Folate141 mcg35.3%Top 10%Very High
Folic Acid92.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron2.6 mg14.2%Top 10%Very High
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus84.6 mg8.5%Mid 40%Average
Potassium176.9 mg5.1%Mid 40%Average
Sodium393.1 mg16.4%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.1 mcg33%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.51 g0.79%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 153.3 mg 6.4%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 0.7 g2.8%

Sugars 1.1 g

Protein 3.1 g 6.2%

Vitamin A 0.7% Vitamin C

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-peach-bread-breadmaker-1-1-2-lb-loaf-95027 Embed Table:

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