Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blueberry Peach Bread ( Breadmaker 1 1/2 Lb. Loaf) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.2 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 141 mcg | 35.3% | Top 10% | Very High |
Folic Acid | 92.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 84.6 mg | 8.5% | Mid 40% | Average |
Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
Sodium | 393.1 mg | 16.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.1 mcg | 33% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.79% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 153.3 mg 6.4%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.7 g2.8%
Sugars 1.1 g
Protein 3.1 g 6.2%
Vitamin A 0.7% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 3.3 g | Carbs 78.5 g | Fat 6.7 g
Per Serving | Calories 82
Protein 0.8 g | Carbs 11.6 g | Fat 3.8 g
Per Serving | Calories 93
Protein 2.2 g | Carbs 6.7 g | Fat 6.6 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 21.2 g | Fat 2.9 g
Per Serving | Calories 249
Protein 10.6 g | Carbs 4 g | Fat 21.3 g
Per Serving | Calories 85
Protein 4.9 g | Carbs 14.6 g | Fat 0.94 g
Per Serving | Calories 363
Protein 4 g | Carbs 59.7 g | Fat 12.8 g
Per Serving | Calories 360
Protein 5.6 g | Carbs 54.1 g | Fat 13.8 g