Blueberry Overnight French Toast Recipe
Blueberry Overnight French Toast has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin D, Riboflavin and Folate.
The food contains 65.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Overnight French Toast has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Riboflavin
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
| Retinol | 86.9 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 25.5 IU | 6.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
| Niacin | 0.59 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 27 mcg | 6.8% | Mid 40% | Average |
| Folic Acid | 9.5 mcg | |||
| Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.1 mg | 8% | Top 30% | High |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 11.3 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 100.3 mg | 10% | Mid 40% | Average |
| Potassium | 117.5 mg | 3.4% | Mid 40% | Average |
| Sodium | 185.5 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.59 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 11.5 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 361.5 mg 120.5%
Sodium 625.2 mg 26.1%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 1.7 g6.8%
Sugars 38.7 g
Protein 20.6 g 41.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 27% Iron 16.7%
*Based on a 2000 Calorie diet
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