Blueberry Orange Scones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Orange Scones has been given a composite ranking of 37, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
Retinol | 22 mcg | |||
Vitamin C | 2.4 mg | 4.1% | Mid 40% | Average |
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79.3 mcg | 19.8% | Top 10% | Very High |
Folic Acid | 68.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131.7 mg | 13.2% | Top 10% | Very High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 379.3 mg | 37.9% | Top 10% | Very High |
Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
Sodium | 722.7 mg | 30.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 7.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 592.6 mg 24.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 6.5 g
Protein 5.1 g 10.2%
Vitamin A 1.5% Vitamin C 3.3%
Calcium 10.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 0.84 g | Carbs 10.3 g | Fat 0.7 g
Per Serving | Calories 14
Protein 0.22 g | Carbs 2.99 g | Fat 0.2 g
Per Serving | Calories 154
Protein 4.8 g | Carbs 15.7 g | Fat 8.5 g
Per Serving | Calories 231
Protein 5.5 g | Carbs 36 g | Fat 7.3 g
Per Serving | Calories 192
Protein 4.7 g | Carbs 21.4 g | Fat 10.5 g
Per Serving | Calories 207
Protein 1.7 g | Carbs 40.5 g | Fat 4.4 g
Per Serving | Calories 392
Protein 3.7 g | Carbs 54.3 g | Fat 19.6 g
Per Serving | Calories 401
Protein 5 g | Carbs 56.6 g | Fat 17.5 g