Blueberry Orange Salad has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blueberry Orange Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92 IU | 1.8% | Mid 40% | Average |
Retinol | 4.3 mcg | |||
Vitamin C | 19.1 mg | 31.9% | Top 10% | Very High |
Vitamin D | 0.53 IU | 0.13% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.1 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 52.7 mg | 5.3% | Mid 40% | Average |
Potassium | 131.4 mg | 3.8% | Mid 40% | Average |
Sodium | 87.4 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 19.3 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.37 g | 0.57% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 7
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 164.3 mg 6.8%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 1 g4%
Sugars 36.2 g
Protein 4.3 g 8.6%
Vitamin A 3.5% Vitamin C 60%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 2.5 g | Carbs 31 g | Fat 7.9 g
Per Serving | Calories 171
Protein 5 g | Carbs 31.2 g | Fat 3.1 g
Per Serving | Calories 47
Protein 1.7 g | Carbs 10.9 g | Fat 0.09 g
Per Serving | Calories 180
Protein 0.42 g | Carbs 46.9 g | Fat 0.12 g
Per Serving | Calories 75
Protein 4 g | Carbs 10.9 g | Fat 2 g
Per Serving | Calories 98
Protein 3.6 g | Carbs 4.8 g | Fat 7.2 g
Per Serving | Calories 97
Protein 4.8 g | Carbs 14.2 g | Fat 3.1 g
Per Serving | Calories 91
Protein 6 g | Carbs 13.7 g | Fat 1.7 g