Blueberry, Lemon & Chile Jam Recipe
Blueberry, Lemon & Chile Jam has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry, Lemon & Chile Jam has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 90% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 294.7 mg 12.3%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 6.5 g26%
Sugars 23.7 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Lemon Scones 1
Per Serving | Calories 23
Protein 0.44 g | Carbs 4.4 g | Fat 0.39 g
Blueberry Lemon Cobbler
Per Serving | Calories 161
Protein 2.9 g | Carbs 35.8 g | Fat 1.1 g
Blueberry Lemon Surprise Babycake..
Per Serving | Calories 390
Protein 4.1 g | Carbs 35.9 g | Fat 26.1 g
Village Inn Blueberry Lemon Pie
Per Serving | Calories 284
Protein 2.6 g | Carbs 36.6 g | Fat 14.9 g
Pecan Carrot Bundt Cake
Per Serving | Calories 436
Protein 5.4 g | Carbs 61.4 g | Fat 20.1 g
Narni Cake
Per Serving | Calories 223
Protein 3.4 g | Carbs 30 g | Fat 10.6 g
Cherry Cheesecake 4
Per Serving | Calories 387
Protein 6.5 g | Carbs 48.9 g | Fat 18.7 g
Yummy Caramel Apple Cinnamon Dump..
Per Serving | Calories 271
Protein 1.5 g | Carbs 45.9 g | Fat 9.9 g
