Blueberry Cream Cheese Pie 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Blueberry Cream Cheese Pie 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 30% | High |
Retinol | 70.5 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 36.3 mg | 3.6% | Bottom 30% | Low |
Potassium | 74.1 mg | 2.1% | Bottom 30% | Low |
Sodium | 110.1 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 17.2 g | |||
Sucrose | 13 mg | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.5 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 212.5 mg 8.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 2.3 g9.2%
Sugars 33.2 g
Protein 4.2 g 8.4%
Vitamin A 11% Vitamin C 13.3%
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 2.9 g | Carbs 34.1 g | Fat 11 g
Per Serving | Calories 198
Protein 5.5 g | Carbs 32.2 g | Fat 5.2 g
Per Serving | Calories 239
Protein 2.3 g | Carbs 28 g | Fat 13.7 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 31.5 g | Fat 10.2 g
Per Serving | Calories 101
Protein 12.4 g | Carbs 3.7 g | Fat 4.2 g
Per Serving | Calories 421
Protein 6.8 g | Carbs 9.2 g | Fat 40.4 g
Per Serving | Calories 240
Protein 11.8 g | Carbs 35 g | Fat 5.6 g
Per Serving | Calories 146
Protein 8.3 g | Carbs 10.7 g | Fat 8.4 g