Blueberry Cream Cheese Coffee Cake 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 150.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Cream Cheese Coffee Cake 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 651.6 mg | 27.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1136 Calories from Fat 479
% Daily Value *
Total Fat 53.3 g 82%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 174.5 mg 58.2%
Sodium 1413.9 mg 58.9%
Total Carbohydrates 150.2 g 50.1%
Dietary Fiber 3.9 g15.6%
Sugars 82.7 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 5.3 g | Carbs 42.2 g | Fat 18.7 g
Per Serving | Calories 340
Protein 4.2 g | Carbs 37.8 g | Fat 19.5 g
Per Serving | Calories 453
Protein 6.3 g | Carbs 46.6 g | Fat 27.4 g
Per Serving | Calories 329
Protein 2.5 g | Carbs 45.5 g | Fat 15.5 g
Per Serving | Calories 140
Protein 2.2 g | Carbs 21 g | Fat 5.5 g
Per Serving | Calories 565
Protein 8 g | Carbs 46.1 g | Fat 40.3 g
Per Serving | Calories 217
Protein 4.4 g | Carbs 19.8 g | Fat 13.7 g
Per Serving | Calories 114
Protein 2.5 g | Carbs 15.4 g | Fat 4.8 g