Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Cream Cheese Coffee Cake 1 - Recipe and Nutrition Facts
4

Blueberry Cream Cheese Coffee Cake 1 Recipe

Blueberry Cream Cheese Coffee Cake 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 150.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Cream Cheese Coffee Cake 1 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium651.6 mg27.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 10%Very High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.8%Top 10%Very High
Saturated Fat8.9 g44.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1136 Calories from Fat 479

% Daily Value *

Total Fat 53.3 g 82%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 174.5 mg 58.2%

Sodium 1413.9 mg 58.9%

Total Carbohydrates 150.2 g 50.1%

Dietary Fiber 3.9 g15.6%

Sugars 82.7 g

Protein 17.8 g 35.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-cream-cheese-coffee-cake-242896 Embed Table:

Related Searches

11

Blueberry Cream Cheese Cake

Per Serving | Calories 355
Protein 5.3 g | Carbs 42.2 g | Fat 18.7 g

29

Blueberry Cream Cheese Pound Cake 2

Per Serving | Calories 340
Protein 4.2 g | Carbs 37.8 g | Fat 19.5 g

14

Blueberry Cream Cheese Pound Cake 3

Per Serving | Calories 453
Protein 6.3 g | Carbs 46.6 g | Fat 27.4 g

19

Blueberry Cream Cheese Dump Cake..

Per Serving | Calories 329
Protein 2.5 g | Carbs 45.5 g | Fat 15.5 g

37

Chocolate Zucchini Loaf 1

Per Serving | Calories 140
Protein 2.2 g | Carbs 21 g | Fat 5.5 g

9

Littlemafia's Hungarian Poppy Seed..

Per Serving | Calories 565
Protein 8 g | Carbs 46.1 g | Fat 40.3 g

7

Portuguese Flan

Per Serving | Calories 217
Protein 4.4 g | Carbs 19.8 g | Fat 13.7 g

35

Strawberry Sorbet Sensation

Per Serving | Calories 114
Protein 2.5 g | Carbs 15.4 g | Fat 4.8 g