Blueberry Coffee Cake 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Coffee Cake 2 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.5 IU | 3.9% | Top 30% | High |
Retinol | 48.5 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.4 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.9 mg | 11.8% | Top 30% | High |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 10.4 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 159 mg | 15.9% | Top 30% | High |
Potassium | 86.6 mg | 2.5% | Mid 40% | Average |
Sodium | 358 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 26 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 41.7 mg 13.9%
Sodium 479.7 mg 20%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 1.5 g6%
Sugars 34.9 g
Protein 4.7 g 9.4%
Vitamin A 5.2% Vitamin C 5%
Calcium 15.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 3.9 g | Carbs 38.9 g | Fat 9.4 g
Per Serving | Calories 321
Protein 5.2 g | Carbs 46.2 g | Fat 16 g
Per Serving | Calories 288
Protein 3.9 g | Carbs 44.4 g | Fat 11.2 g
Per Serving | Calories 325
Protein 4.1 g | Carbs 44.4 g | Fat 15 g
Per Serving | Calories 108
Protein 2.2 g | Carbs 14.2 g | Fat 5.1 g
Per Serving | Calories 326
Protein 3.4 g | Carbs 42.4 g | Fat 16.6 g
Per Serving | Calories 17
Protein 0.25 g | Carbs 2.04 g | Fat 0.96 g
Per Serving | Calories 194
Protein 2.2 g | Carbs 30.9 g | Fat 7.5 g