Blueberry Buttermilk Tart has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Buttermilk Tart has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 305 mg 101.7%
Sodium 510 mg 21.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 11 g 22%
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 69.3 g | Fat 9.6 g
Per 100g | Calories 217
Protein 2.4 g | Carbs 37.4 g | Fat 6 g
Per Serving | Calories 390
Protein 4 g | Carbs 56 g | Fat 18 g
Per Serving | Calories 620
Protein 8 g | Carbs 66 g | Fat 37 g
Per Serving | Calories 360
Protein 11 g | Carbs 55 g | Fat 11 g
Per Serving | Calories 550
Protein 8 g | Carbs 79 g | Fat 27 g
Per Serving | Calories 300
Protein 5 g | Carbs 23 g | Fat 21 g
Per Serving | Calories 310
Protein 3 g | Carbs 44 g | Fat 14 g