Blueberry Buckwheat Pancakes 2 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Blueberry Buckwheat Pancakes 2 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.8 IU | 1.4% | Mid 40% | Average |
Retinol | 15.7 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.33 mg | 19.3% | Top 10% | Very High |
Niacin | 0.98 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.2 mg | 10.8% | Top 30% | High |
Iron | 0.98 mg | 5.5% | Mid 40% | Average |
Magnesium | 38 mg | 9.5% | Top 30% | High |
Phosphorus | 160 mg | 16% | Top 30% | High |
Potassium | 181.3 mg | 5.2% | Mid 40% | Average |
Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
Zinc | 0.98 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49.2% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 13.6 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 570.1 mg 23.8%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 6.7 g26.8%
Sugars 41.6 g
Protein 13.2 g 26.4%
Vitamin A 4.3% Vitamin C 13.3%
Calcium 33% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 6 g | Carbs 27 g | Fat 11.2 g
Per Serving | Calories 134
Protein 4.9 g | Carbs 19.2 g | Fat 4.5 g
Per Serving | Calories 15
Protein 0.45 g | Carbs 2.19 g | Fat 0.45 g
Per Serving | Calories 132
Protein 3.5 g | Carbs 23.1 g | Fat 3.1 g
Per Serving | Calories 248
Protein 4.9 g | Carbs 44.2 g | Fat 6.2 g
Per Serving | Calories 166
Protein 6.3 g | Carbs 24.1 g | Fat 5.3 g
Per Serving | Calories 234
Protein 7.5 g | Carbs 37.6 g | Fat 7.2 g
Per Serving | Calories 42
Protein 0.93 g | Carbs 4.1 g | Fat 2.5 g