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Blueberry Buckwheat Pancakes 2 - Recipe and Nutrition Facts
64

Blueberry Buckwheat Pancakes 2 Recipe

Blueberry Buckwheat Pancakes 2 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 79.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Buckwheat Pancakes 2 has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.8 IU1.4%Mid 40%Average
Retinol15.7 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron0.98 mg5.5%Mid 40%Average
Magnesium38 mg9.5%Top 30%High
Phosphorus160 mg16%Top 30%High
Potassium181.3 mg5.2%Mid 40%Average
Sodium186.9 mg7.8%Mid 40%Average
Zinc0.98 mg6.6%Top 30%High
Copper0 mg
Manganese0.98 mg49.2%Top 10%Very High
Selenium8.5 mcg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Top 30%High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars13.6 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 454 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 570.1 mg 23.8%

Total Carbohydrates 79.8 g 26.6%

Dietary Fiber 6.7 g26.8%

Sugars 41.6 g

Protein 13.2 g 26.4%

Vitamin A 4.3% Vitamin C 13.3%

Calcium 33% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-buckwheat-pancakes-322951 Embed Table:

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