Blueberry Buckle 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Blueberry Buckle 1, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 110 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.5 mcg | 8.4% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.4 mg | 6.2% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 240.3 mg | 10% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.6% | Top 30% | High |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 26 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 227
% Daily Value *
Total Fat 25.2 g 38.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 55.7 mg 18.6%
Sodium 531 mg 22.1%
Total Carbohydrates 88.2 g 29.4%
Dietary Fiber 2.8 g11.2%
Sugars 57.5 g
Protein 6.5 g 13%
Vitamin A 0% Vitamin C 13.3%
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 2.6 g | Carbs 31.9 g | Fat 12 g
Per Serving | Calories 213
Protein 2.8 g | Carbs 34.8 g | Fat 7.2 g
Per Serving | Calories 313
Protein 4.3 g | Carbs 50.8 g | Fat 10.6 g
Per Serving | Calories 204
Protein 2 g | Carbs 31.2 g | Fat 8.7 g
Per Serving | Calories 472
Protein 4.1 g | Carbs 45.9 g | Fat 29.3 g
Per Serving | Calories 219
Protein 1.8 g | Carbs 28.8 g | Fat 11.1 g
Per Serving | Calories 463
Protein 5.2 g | Carbs 57.2 g | Fat 26.8 g
Per Serving | Calories 111
Protein 1.5 g | Carbs 13.3 g | Fat 5.8 g