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Blueberry Breakfast Bread Pudding - Recipe and Nutrition Facts
9

Blueberry Breakfast Bread Pudding Recipe

Blueberry Breakfast Bread Pudding has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Riboflavin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Breakfast Bread Pudding has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461 IU9.2%Top 10%Very High
Retinol124 mcg
Vitamin C0.5 mg0.83%Mid 40%Average
Vitamin D26.5 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.5 mg29.4%Top 10%Very High
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid20 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.5 mg7.9%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus111 mg11.1%Mid 40%Average
Potassium152 mg4.3%Mid 40%Average
Sodium203.4 mg8.5%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.5 mg25%Top 30%High
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars17.1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat6.3 g31.5%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 261.6 mg 87.2%

Sodium 406.8 mg 17%

Total Carbohydrates 57 g 19%

Dietary Fiber 2.2 g8.8%

Sugars 34.1 g

Protein 13.3 g 26.6%

Vitamin A 18.4% Vitamin C 1.7%

Calcium 15.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-breakfast-bread-pudding-361750 Embed Table:

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