Blueberry-Bran and Dark Chocolate Muffins has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Blueberry-Bran and Dark Chocolate Muffins, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 343.4 IU | 6.9% | Top 30% | High |
Retinol | 90.7 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 20.2 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0.78 mg | 38.8% | Top 10% | Very High |
Folate | 100.8 mcg | 25.2% | Top 10% | Very High |
Folic Acid | 76 mcg | |||
Vitamin B12 | 0.78 mcg | 12.9% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.9 mg | 9.7% | Top 30% | High |
Iron | 4.7 mg | 25.8% | Top 10% | Very High |
Magnesium | 76 mg | 19% | Top 10% | Very High |
Phosphorus | 253.5 mg | 25.3% | Top 10% | Very High |
Potassium | 279.8 mg | 8% | Top 30% | High |
Sodium | 278.8 mg | 11.6% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0.78 mg | 38.8% | Top 10% | Very High |
Manganese | 1.6 mg | 77.5% | Top 10% | Very High |
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.7% | Top 10% | Very High |
Sugars | 11.2 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 10.1 mg | |||
Theobromine | 167.4 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 359.7 mg 15%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 7 g28%
Sugars 14.4 g
Protein 8.8 g 17.6%
Vitamin A 8.9% Vitamin C 8.3%
Calcium 12.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 9 g | Carbs 64.3 g | Fat 8.3 g
Per Serving | Calories 471
Protein 7 g | Carbs 55.5 g | Fat 26.5 g
Per Serving | Calories 327
Protein 5 g | Carbs 37.8 g | Fat 19.1 g
Per Serving | Calories 330
Protein 2.4 g | Carbs 49.9 g | Fat 14.6 g
Per Serving | Calories 319
Protein 3.8 g | Carbs 50.6 g | Fat 11.8 g
Per Serving | Calories 456
Protein 6.3 g | Carbs 52.8 g | Fat 25.3 g
Per Serving | Calories 247
Protein 4.1 g | Carbs 38 g | Fat 10 g
Per Serving | Calories 115
Protein 8.9 g | Carbs 2.53 g | Fat 7 g