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Blueberry-Bran and Dark Chocolate Muffins - Recipe and Nutrition Facts
8

Blueberry-Bran and Dark Chocolate Muffins Recipe

Blueberry-Bran and Dark Chocolate Muffins has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6 and Folate.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Blueberry-Bran and Dark Chocolate Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • High in Dietary Fiber
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.4 IU6.9%Top 30%High
Retinol90.7 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60.78 mg38.8%Top 10%Very High
Folate100.8 mcg25.2%Top 10%Very High
Folic Acid76 mcg
Vitamin B120.78 mcg12.9%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.9 mg9.7%Top 30%High
Iron4.7 mg25.8%Top 10%Very High
Magnesium76 mg19%Top 10%Very High
Phosphorus253.5 mg25.3%Top 10%Very High
Potassium279.8 mg8%Top 30%High
Sodium278.8 mg11.6%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0.78 mg38.8%Top 10%Very High
Manganese1.6 mg77.5%Top 10%Very High
Selenium10.9 mcg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber5.4 g21.7%Top 10%Very High
Sugars11.2 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine10.1 mg
Theobromine167.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 184

% Daily Value *

Total Fat 20.4 g 31.4%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 90.8 mg 30.3%

Sodium 359.7 mg 15%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 7 g28%

Sugars 14.4 g

Protein 8.8 g 17.6%

Vitamin A 8.9% Vitamin C 8.3%

Calcium 12.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-bran-and-dark-chocolate-muffins-389361 Embed Table:

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