Blueberry Banana Smoothie - Doggies!!!! has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Blueberry Banana Smoothie - Doggies!!!!, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 2% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20.3 IU | 0.4% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 10.8 mg | 18% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.1 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 58.1 mg | 5.8% | Mid 40% | Average |
Potassium | 170.3 mg | 4.9% | Mid 40% | Average |
Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 8.4 g | |||
Glucose | 1.4 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.21% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.5 mg 0.17%
Sodium 17.4 mg 0.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 6.2 g
Protein 1.3 g 2.6%
Vitamin A 0.3% Vitamin C 13.3%
Calcium 4.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.58 g | Carbs 18.6 g | Fat 0.17 g
Per Serving | Calories 138
Protein 2.1 g | Carbs 23.2 g | Fat 4.4 g
Per Serving | Calories 275
Protein 4.1 g | Carbs 41.4 g | Fat 10.6 g
Per Serving | Calories 121
Protein 0.69 g | Carbs 13.7 g | Fat 7.6 g
Per Serving | Calories 665
Protein 0.71 g | Carbs 4.3 g | Fat 73.6 g
Per Serving | Calories 81
Protein 2.5 g | Carbs 12.7 g | Fat 2.4 g
Per Serving | Calories 75
Protein 2.6 g | Carbs 10.7 g | Fat 2.7 g
Per Serving | Calories 70
Protein 2.3 g | Carbs 12.7 g | Fat 1.4 g