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Blueberry Bake - Recipe and Nutrition Facts
65

Blueberry Bake Recipe

Blueberry Bake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blueberry Bake has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C9.6 mg16%
Thiamin0.06 mg4%
Niacin1.4 mg7%
Vitamin B60.06 mg3%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.9 mg5%
Magnesium12 mg3%
Potassium144 mg4.1%
Sodium209 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber3.5 g14%
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 209 mg 8.7%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 3.5 g14%

Sugars 18.2 g

Protein 3.3 g 6.6%

Vitamin A 1% Vitamin C 16%

Calcium 11% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blueberry-bake/detail.aspx Embed Table:

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