Blueberry Bake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blueberry Bake has been given a composite ranking of 65, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 209 mg 8.7%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.5 g14%
Sugars 18.2 g
Protein 3.3 g 6.6%
Vitamin A 1% Vitamin C 16%
Calcium 11% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 14 g | Carbs 37.3 g | Fat 1.5 g
Per Serving | Calories 158
Protein 1.5 g | Carbs 27.9 g | Fat 5 g
Per Serving | Calories 173
Protein 3.5 g | Carbs 2.2 g | Fat 17 g
Per Serving | Calories 279
Protein 12.5 g | Carbs 26.2 g | Fat 14.2 g
Per Serving | Calories 103
Protein 2.7 g | Carbs 17.4 g | Fat 2.7 g
Per Serving | Calories 218
Protein 1.3 g | Carbs 32.4 g | Fat 9.2 g