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Blueberry and Blackberry Galette with Cornmeal Crust 2 - Recipe and Nutrition Facts
61

Blueberry and Blackberry Galette with Cornmeal Crust 2 Recipe

Blueberry and Blackberry Galette with Cornmeal Crust 2 has a average-calorie, high-carb, average-fat and average-protein content.

With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry and Blackberry Galette with Cornmeal Crust 2 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat28%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.7 mg9.4%
Sodium138 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.8 g29%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 86

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 24 mg 8%

Sodium 138 mg 5.8%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 3.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/blueberry-blackberry-galette-with-cornmeal-crust-10000001816371/ Embed Table:

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