Blueberry and Blackberry Galette with Cornmeal Crust 2 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry and Blackberry Galette with Cornmeal Crust 2 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 86
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 24 mg 8%
Sodium 138 mg 5.8%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.41 g | Carbs 16.4 g | Fat 0.15 g
Per Serving | Calories 222
Protein 4.6 g | Carbs 43.5 g | Fat 3.9 g
Per Serving | Calories 551
Protein 4 g | Carbs 139 g | Fat 0.45 g
Per Serving | Calories 181
Protein 5.4 g | Carbs 29.5 g | Fat 4.8 g
Per Serving | Calories 282
Protein 13.2 g | Carbs 48 g | Fat 4.1 g
Per Serving | Calories 61
Protein 0.7 g | Carbs 13.6 g | Fat 0.4 g
Per Serving | Calories 231
Protein 2.5 g | Carbs 42.9 g | Fat 4.5 g