Blueberries, wild, raw (Alaska Native) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C and Riboflavin.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Blueberries, wild, raw (Alaska Native), and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | Mid 40% | Average |
Retinol | 6 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 69 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 18.3 mg | 30.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin K | 17.2 mcg | 21.5% | Top 30% | High |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Top 10% | Very High |
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 6 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 2 mg | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 6.5 g | |||
Sucrose | 0 mg | |||
Glucose | 3.1 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 6 mg 0.3%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.6 g10.4%
Sugars 6.5 g
Protein 1.2 g 2.4%
Vitamin A 2.3% Vitamin C 30.5%
Calcium 1.3% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 3.5 g | Carbs 31 g | Fat 15.5 g
Per 100g | Calories 455
Protein 8 g | Carbs 46 g | Fat 26 g
Per 100g | Calories 857
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 193
Protein 7 g | Carbs 40.4 g | Fat 0 g