Blue Water Seafoods - Parmesan Fish Fillets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Blue Water Seafoods - Parmesan Fish Fillets has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 650 mg | 27.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Water Seafoods - Parmesan..
Per 100g | Calories 230
Protein 9 g | Carbs 20 g | Fat 13 g
Parmesan Herb-baked Fish Fillets
Per 100g | Calories 179
Protein 22.9 g | Carbs 9.7 g | Fat 5.3 g
Gorton's - Parmesan Crunchy Breaded..
Per 100g | Calories 241
Protein 9.6 g | Carbs 18.3 g | Fat 14.4 g
Parmesan Fish Fillets
Per Serving | Calories 180
Protein 24.7 g | Carbs 4.6 g | Fat 7.4 g
Blue Water Seafoods - Roasted Garlic..
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Blue Water Seafoods - Pollock Grill..
Per 100g | Calories 83
Protein 14.8 g | Carbs 0 g | Fat 2.8 g
Blue Water Seafoods - Fish Sticks -..
Per 100g | Calories 190
Protein 11 g | Carbs 17 g | Fat 9 g
Blue Water Seafoods - Haddock Fish..
Per 100g | Calories 190
Protein 12 g | Carbs 16 g | Fat 9 g
