Blue Stilton Soup 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Blue Stilton Soup 1, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 51% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256 mg | 25.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 666 mg | 19% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 241
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 43 g 86%
Vitamin A 0.1% Vitamin C
Calcium 25.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 27 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 110
Protein 6 g | Carbs 26 g | Fat 0.03 g
Per Serving | Calories 507
Protein 71 g | Carbs 23 g | Fat 14 g
Per Serving | Calories 544
Protein 18 g | Carbs 47 g | Fat 35 g
Per Serving | Calories 931
Protein 6 g | Carbs 180 g | Fat 25 g
Per Serving | Calories 1710
Protein 52 g | Carbs 70 g | Fat 136 g
Per Serving | Calories 3337
Protein 11 g | Carbs 37 g | Fat 355 g
Per Serving | Calories 17
Protein 0.64 g | Carbs 4 g | Fat 0 g