Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Stilton Soup 1 - Recipe and Nutrition Facts
14

Blue Stilton Soup 1 Recipe

Blue Stilton Soup 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Blue Stilton Soup 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat51%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256 mg25.6%
Iron3 mg16.7%
Potassium666 mg19%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 241

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 43 g 86%

Vitamin A 0.1% Vitamin C

Calcium 25.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Blue-Stilton-Soup-Food-Network Embed Table:

Related Searches

4

Tomato-Pepper Soup with..

Per Serving | Calories 305
Protein 27 g | Carbs 19 g | Fat 15 g

69

Gazpacho Soup in Cucumber "Shooter"

Per Serving | Calories 110
Protein 6 g | Carbs 26 g | Fat 0.03 g

25

Cabbage-Vegetable Soup 1

Per Serving | Calories 507
Protein 71 g | Carbs 23 g | Fat 14 g

29

Harlequin Soup

Per Serving | Calories 544
Protein 18 g | Carbs 47 g | Fat 35 g

27

Malai Ki Puri (Deep-Fried Balls of..

Per Serving | Calories 931
Protein 6 g | Carbs 180 g | Fat 25 g

65

Spicy Fried Chicken Bites with Derby..

Per Serving | Calories 1710
Protein 52 g | Carbs 70 g | Fat 136 g

70

Pan-Seared Scallops with a Fried Red..

Per Serving | Calories 3337
Protein 11 g | Carbs 37 g | Fat 355 g

5

Grandma's Roasted Cornish Game Hens

Per Serving | Calories 17
Protein 0.64 g | Carbs 4 g | Fat 0 g