Blue Star - Super Lump Meat Hand Picked has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Star - Super Lump Meat Hand Picked has been given a composite ranking of 16, and sparingly.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 15.6 g | Carbs 21.9 g | Fat 2.7 g
Per 100g | Calories 175
Protein 8.6 g | Carbs 16 g | Fat 8.2 g
Per 100g | Calories 122
Protein 7.8 g | Carbs 14.7 g | Fat 3.7 g
Per 100g | Calories 265
Protein 38.8 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 79
Protein 19.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 82
Protein 18.2 g | Carbs 0 g | Fat 0 g