Blue Star Nutraceuticals - Iso-Smooth Whey Protein has a average-calorie, low-carb, low-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Star Nutraceuticals - Iso-Smooth Whey Protein has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 3% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Magnesium | 4 mg | 1% | ||
| Phosphorus | 50 mg | 5% | ||
| Potassium | 70 mg | 2% | ||
| Sodium | 25 mg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
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