Blue Ridge Farms - Homestyle Potato Salad w/ Eggs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Blue Ridge Farms - Homestyle Potato Salad w/ Eggs has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Grandma's - Potato Salad With Egg
Per 100g | Calories 186
Protein 2.1 g | Carbs 15 g | Fat 12.9 g
Reser's - Reser's Fine Foods Potato..
Per 100g | Calories 176
Protein 4.4 g | Carbs 16.9 g | Fat 11 g
Potato Salad Deviled Eggs
Per Serving | Calories 50
Protein 3 g | Carbs 3 g | Fat 3 g
Potato Salad with Egg, Dill Pickle,..
Per Serving | Calories 360
Protein 9 g | Carbs 55 g | Fat 13 g
Blue Ridge Farms - Family Recipes..
Per 100g | Calories 185
Protein 1.8 g | Carbs 15.8 g | Fat 12.4 g
Blue Ridge Farms - Chopped Chicken..
Per 100g | Calories 176
Protein 10.6 g | Carbs 5.3 g | Fat 14.1 g
Blue Ridge Farms - Old Fashioned..
Per 100g | Calories 150
Protein 1.8 g | Carbs 16.8 g | Fat 8.8 g
