Blue Ribbon Peanut Butter Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 113.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Ribbon Peanut Butter Cookies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 99 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 10.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 853 Calories from Fat 367
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 107.5 mg 35.8%
Sodium 758.7 mg 31.6%
Total Carbohydrates 113.2 g 37.7%
Dietary Fiber 2.9 g11.6%
Sugars 79.7 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 8.2 g | Carbs 53.3 g | Fat 24.5 g
Per Serving | Calories 466
Protein 8.5 g | Carbs 54.1 g | Fat 25.2 g
Per Serving | Calories 20
Protein 0.64 g | Carbs 1.88 g | Fat 1.2 g
Per Serving | Calories 29
Protein 0.45 g | Carbs 3.4 g | Fat 1.7 g
Per Serving | Calories 353
Protein 4 g | Carbs 48.5 g | Fat 16.3 g
Per Serving | Calories 364
Protein 3.4 g | Carbs 58.4 g | Fat 13.8 g
Per Serving | Calories 185
Protein 0.21 g | Carbs 48.1 g | Fat 0 g
Per Serving | Calories 122
Protein 0 g | Carbs 2.98 g | Fat 0 g