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Blue Horizon Fish & Chip Bites - Nutrition Facts and detailed Analysis
8

Fish & Chip Bites

Blue Horizon - Fish & Chip Bites has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Blue Horizon - Fish & Chip Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat57%
 Calories from Carbs18%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.4 IU3.5%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium386 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 220 mg 9.2%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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