Blue Grass - Blue Grass Bratwurst Stadium Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Grass - Blue Grass Bratwurst Stadium Style has been given a composite ranking of 3, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 13.6 g | Carbs 6 g | Fat 9.1 g
Per 100g | Calories 151
Protein 13.6 g | Carbs 6 g | Fat 9.1 g
Per 100g | Calories 329
Protein 17.1 g | Carbs 1.32 g | Fat 28.9 g
Per 100g | Calories 326
Protein 13.6 g | Carbs 4.1 g | Fat 27.1 g
Per 100g | Calories 316
Protein 11.8 g | Carbs 3.9 g | Fat 27.6 g
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0.88 g | Fat 24.7 g
Per 100g | Calories 151
Protein 10.6 g | Carbs 7.6 g | Fat 7.6 g
Per 100g | Calories 151
Protein 13.6 g | Carbs 6 g | Fat 9.1 g
Per 100g | Calories 300
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g