Blue Dragon - Red Curry Cooking Sauce, Royal Thai has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Blue Dragon - Red Curry Cooking Sauce, Royal Thai has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 5.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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