Blue Dragon - Hoisin & Garlic Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Blue Dragon - Hoisin & Garlic Sauce has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 23.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.4 g1.6%
Sugars 14.3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
365 Organic - Organic Hoisin Sauce
Per 100g | Calories 106
Protein 0 g | Carbs 21.2 g | Fat 0 g
Hoisin Sauce
Per 100g | Calories 83
Protein 2.1 g | Carbs 11.5 g | Fat 3.1 g
Ka-Me - KA-ME Hoisin Sauce
Per 100g | Calories 156
Protein | Carbs 37.5 g | Fat
Garlicky Hoisin Sauce
Per Serving | Calories 180
Protein 2 g | Carbs 28 g | Fat 7 g
Blue Dragon - Chow Mein Sauce
Per 100g | Calories 82
Protein 0.67 g | Carbs 15.7 g | Fat 1.8 g
Blue Dragon - Blue Dragon Sushi Rice
Per 100g | Calories 344
Protein 7.2 g | Carbs 77.6 g | Fat 0.4 g
Blue Dragon - Sweet and Sour Sauce
Per 100g | Calories 83
Protein 0.33 g | Carbs 17.8 g | Fat 1 g
Blue Dragon - Egg Noodles
Per 100g | Calories 178
Protein 6.9 g | Carbs 35 g | Fat 0.9 g
