Blue Dragon - Blue Dragon Oriental Chicken Noodle Wok has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Dragon - Blue Dragon Oriental Chicken Noodle Wok has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 25.8% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 23% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol
Sodium 1300 mg 54.2%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 4.2 g16.8%
Sugars 1.3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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