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Blue Diamond Natural Almond - Nutrition Facts and detailed Analysis
46

Natural Almond

Blue Diamond - Natural Almond has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin E and Riboflavin.

The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Blue Diamond - Natural Almond, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

  • High in Vitamin E
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin E21.4 mg71.4%Top 30%High
Thiamin0.11 mg7.1%Bottom 30%Low
Riboflavin0.61 mg35.7%Top 10%Very High
Niacin2.9 mg14.3%Bottom 30%Low
Vitamin B60.14 mg7.1%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.3 mg21.4%Top 10%Very High
Iron5.1 mg28.6%Top 10%Very High
Magnesium214.3 mg53.6%Top 30%High
Phosphorus357.1 mg35.7%Top 30%High
Potassium642.9 mg18.4%Top 30%High
Sodium125 mg5.2%Bottom 30%Low
Zinc3.2 mg21.4%Mid 40%Average
Copper1.1 mg53.6%Mid 40%Average
Manganese2.1 mg107.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%Mid 40%Average
Dietary Fiber10.7 g42.9%Top 10%Very High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 35 mg 1.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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