Blue Diamond - Natural Almond has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin E and Riboflavin.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Blue Diamond - Natural Almond, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 21.4 mg | 71.4% | Top 30% | High |
Thiamin | 0.11 mg | 7.1% | Bottom 30% | Low |
Riboflavin | 0.61 mg | 35.7% | Top 10% | Very High |
Niacin | 2.9 mg | 14.3% | Bottom 30% | Low |
Vitamin B6 | 0.14 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.3 mg | 21.4% | Top 10% | Very High |
Iron | 5.1 mg | 28.6% | Top 10% | Very High |
Magnesium | 214.3 mg | 53.6% | Top 30% | High |
Phosphorus | 357.1 mg | 35.7% | Top 30% | High |
Potassium | 642.9 mg | 18.4% | Top 30% | High |
Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Zinc | 3.2 mg | 21.4% | Mid 40% | Average |
Copper | 1.1 mg | 53.6% | Mid 40% | Average |
Manganese | 2.1 mg | 107.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 10.7 g | 42.9% | Top 10% | Very High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 600
Protein 20 g | Carbs 16.7 g | Fat 53.3 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 612
Protein 21.2 g | Carbs 16.5 g | Fat 56.5 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 21.4 g | Fat 53.6 g
Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 8.3 g
Per 100g | Calories 18
Protein 0.44 g | Carbs 0.88 g | Fat 1.3 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 275
Protein 2 g | Carbs 51 g | Fat 5.9 g