Blue Diamond Almond Breeze - Vanilla has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Diamond Almond Breeze - Vanilla has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin D
- Very high in Vitamin E (Alpha Tocopherol)
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27.9 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 41.7 IU | 10.4% | Mid 40% | Average |
| Vitamin E | 4.2 mg | 13.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 247.5 mg | 24.8% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 10% | Very Low |
| Phosphorus | 62.5 mg | 6.3% | Bottom 10% | Very Low |
| Potassium | 216.7 mg | 6.2% | Bottom 30% | Low |
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A 1.3% Vitamin C
Calcium 59.4% Iron 11.1%
*Based on a 2000 Calorie diet
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