Blue Crab Bay Co. - Blue Crab Bay Co. Sting Ray Spicy Bloody Mary Mixer With Ocean Clam Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Blue Crab Bay Co. - Blue Crab Bay Co. Sting Ray Spicy Bloody Mary Mixer With Ocean Clam Juice has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 533 mg | 22.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 14
Protein 0.71 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 22
Protein 1.1 g | Carbs 4.9 g | Fat 0.33 g
Per 100g | Calories 26
Protein 0.88 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 14
Protein 0.71 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 75
Protein 7.5 g | Carbs 8.5 g | Fat 0.94 g
Per 100g | Calories 63
Protein 13.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 75
Protein 7.5 g | Carbs 8.5 g | Fat 0.94 g
Per 100g | Calories 63
Protein 13.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 7.1 g | Fat 7.1 g