Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup Recipe

Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blue Corn-Blueberry Pancakes with Orange-Honey Butter and Cinnamon Maple Syrup has been given a composite ranking of 27, and in moderation.