Blue Cheese Walnut Toasts Recipe
Blue Cheese Walnut Toasts has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Cheese Walnut Toasts has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.2 mg | 13% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 92 mcg | 23% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 64 mg | 1.8% | ||
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 280 mg 11.7%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 4.4 g 8.8%
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese and Walnut Wafers
Per Serving | Calories 170
Protein 4 g | Carbs 10.6 g | Fat 12.7 g
Pasta with Blue Cheese and Walnuts
Per Serving | Calories 419
Protein 14.6 g | Carbs 44.3 g | Fat 20.5 g
