Blue Cheese-Pecan Popcorn has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Cheese-Pecan Popcorn has been given a composite ranking of 53, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 8 g | Carbs 4 g | Fat 27 g
Per Serving | Calories 200
Protein 6 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 100
Protein 2 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 220
Protein 4 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 45
Protein 0 g | Carbs 3 g | Fat 3 g
Per Serving | Calories 370
Protein 8 g | Carbs 61 g | Fat 10 g
Per Serving | Calories 90
Protein 3 g | Carbs 11 g | Fat 3 g