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Blue Cheese Oysters - Recipe and Nutrition Facts
36

Blue Cheese Oysters Recipe

Blue Cheese Oysters has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin B12.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Blue Cheese Oysters has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A439.7 IU8.8%Top 30%High
Retinol122.9 mcg
Vitamin C6.1 mg10.2%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B1212.2 mcg203.6%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.3 mg8.6%Top 30%High
Iron4.6 mg25.4%Top 10%Very High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus184 mg18.4%Top 30%High
Potassium174.8 mg5%Mid 40%Average
Sodium329.6 mg13.7%Top 30%High
Zinc13 mg86.5%Top 10%Very High
Copper1.5 mg76.3%Top 10%Very High
Manganese0.76 mg38.2%Top 10%Very High
Selenium61.8 mcg88.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat5.6 g27.9%Top 30%High
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 77.9 mg 26%

Sodium 431.8 mg 18%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 14 g 28%

Vitamin A 11.5% Vitamin C 13.3%

Calcium 11.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-cheese-oysters-298902 Embed Table:

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