Blue Cheese Mashed Potatoes 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Blue Cheese Mashed Potatoes 2, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171 mg | 17.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 852 mg | 24.3% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 9 g 18%
Vitamin A 0.7% Vitamin C
Calcium 17.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 4.8 g | Carbs 23.1 g | Fat 9.5 g
Per Serving | Calories 119
Protein 5.1 g | Carbs 14.4 g | Fat 4.7 g
Per Serving | Calories 375
Protein 7 g | Carbs 67 g | Fat 10 g
Per Serving | Calories 487
Protein 7 g | Carbs 80 g | Fat 17 g
Per Serving | Calories 606
Protein 14 g | Carbs 47 g | Fat 42 g