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Blue Cheese Herb Spread - Recipe and Nutrition Facts
27

Blue Cheese Herb Spread Recipe

Blue Cheese Herb Spread has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Cheese Herb Spread has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat84%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.1 mg6%
Magnesium12 mg3%
Potassium94 mg2.7%
Sodium268 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat10.5 g52.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 268 mg 11.2%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 5.7 g 11.4%

Vitamin A 15% Vitamin C 4%

Calcium 12% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blue-cheese-herb-spread/detail.aspx Embed Table:

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