Blue Cheese Herb Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Cheese Herb Spread has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 84% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 94 mg | 2.7% | ||
Sodium | 268 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 10.5 g | 52.5% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 268 mg 11.2%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 5.7 g 11.4%
Vitamin A 15% Vitamin C 4%
Calcium 12% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3.4 g | Carbs 8.3 g | Fat 9.3 g
Per Serving | Calories 324
Protein 10.7 g | Carbs 4.2 g | Fat 29.8 g
Per Serving | Calories 511
Protein 33.9 g | Carbs 0.7 g | Fat 40.1 g
Per Serving | Calories 207
Protein 6 g | Carbs 8.3 g | Fat 16.9 g